|roasted broccoli, beets and sweet potatoes with couscous|
I'm not big on setting new year resolutions, but I do often pick an area of my life that I want to focus on and improve. This year, I'm focusing on eating healthier.
This is a big challenge for me because I've never loved cooking and for the last few years I've barely cooked at all. Not that we eat out every night, mainly on weekends, but I've been living on salad, pita and hummus, canned soup, frozen pizzas and frozen dinners for far too long. Because I eat veggies and fruit pretty much every day, I always thought I ate pretty healthy. In reality, however, my diet was far from it and I was ready for a change.
My main inspiration for this change comes from 100 Days of Real Food. Blogger Lisa Leake advocates for a real food diet that includes lots organic fruits and veggies, full-fat organic dairy, locally-raised meat and whole grains. Read real food defined for details.
I've been eating pretty simple meals. A lot of roasted veggies, including sweet potatoes, broccoli and green beans with couscous or quinoa. Grilled chicken wraps with lots of veggies. A few stir frys. And of course my salad, pita and hummus habit, while reduced, is still going as it's quick, easy and is real food.
|My little buddy Lucy loves my new frequent |
dish-washing routine and has to supervise every. single. time.
This has been a big change and yummy though it's been, it hasn't been easy. Even with sticking to simple meals, cooking and then cleaning up most week nights takes up an hour or more of my free time after work.
I'm also taking a "small changes are better than nothing" approach, which is a challenge for this perfectionist. I'm aiming for real food 80% of the time, but I'm not there yet. Still, there has definitely been progress.
- Trying new recipes: I've gone from a menu rut to trying several great new recipes, including sweet potato and black bean quinoa bowls, roasted vegetables, white chicken chili and chicken stir fry (I love the sauce and not having to rely on the bottled stuff).
- Eating new foods: I've gone from never cooking and thinking I didn't like sweet potatoes to eating them 2-4 times per week (probably too much, but they are delicious roasted). I've also tried beets and quinoa for the first time and found that black beans are a tasty and easy addition to dishes.
- Less food waste: Even though I've been buying more produce than ever, because I'm cooking more very little of it is going to waste, which is a big change from before.
- No more added sugar: I stopped adding sugar to my morning coffee, opting instead for a teaspoon of honey and milk in my first cup only. As a result, the jittery low blood-sugar feeling I was experiencing during late mornings is history. I also cut out the sugary-filled flavored yogurt and cereal I was eating for breakfast, opting instead for plain greek yogurt with fruit, honey and granola. Although this week I caved and bought some flavored yogurt. It tastes almost sickly sweet.
Areas for improvement:
- I haven't been able to quit my weekly frozen margarita pizza habit or my "more times than I should per week" ice cream habit. But, I'm not having pretzels as soon as I get home, candy and an ice cream every night so this too is progress.
- Organic food only - Leake advocates for only eating organic food and especially organic, grass-fed meat. I'm experiencing sticker shock at the price of an all-organic diet, so while I'm buying more organic than ever (which was almost none), it's not even 50% of our food. And I haven't bought any organic meat which tends to be 3-6 times more than even the natural meat at our healthier grocery stores.
- Whole grain breads - I'm also struggling to find pita bread, tortillas and bread with whole grains and five ingredients or less so I've been continuing to eat the standard stuff. I plan to make a trip to Trader Joe's tomorrow to see if I have more success there.
- Meal-planning - The first week I committed to cooking only real food, I went to the grocery four times for this or that. Lately I've cut back to just two, but it would be nice to get down to just one trip most of the time.
- Frozen lunches - I've been taking leftovers from dinner 2-3 times a week, but on the other days I'm still grabbing a frozen dinner for lunch, which doesn't meet the criteria for real food.
I'll also admit that I was hoping that if I switched to a real-food diet the extra pounds would just start melting off and, sadly, that hasn't been the case. I've been losing and then gaining the same 3-4 pounds since the beginning of the year ad not really making progress. Maybe it's because I'm not following the plan strictly. Time will tell.
Is anyone else trying to eat healthier these days? Any challenges or recipes to share?